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Grow Towards Wellness
Your Health and Wellness Matter
Your Health and Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth toward a mentally and physically healthy lifestyle.
Your Health and Wellness Matter
Your Health and Wellness Matter
Your Health and Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key.
Everything we feel and do relates to our well-being and directly affects our actions and emotions.
In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion and Purpose
Your Health and Wellness Matter
Live With Passion and Purpose
To achieve optimal wellness, one must apply it to every possible endeavor.
You can apply a wellness approach to your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Any fool can know. The point is to understand.
Albert Einstein
The Space Between Self-Esteem and Self Compassion
[TEDx Talks]. “The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen.” YouTube, 7 Feb. 2013, www.youtube.com/watch?v=IvtZBUSplr4.
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